understanding insomnia
what is insomnia?
Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, or get restful sleep. It can lead to fatigue, irritability, and trouble concentrating. Chronic insomnia may worsen anxiety, stress, and depression, affecting both physical and mental health.
causes of insomnia
Common triggers for insomnia include:
- Stress and Anxiety: Worrying thoughts can prevent restful sleep.
- Lifestyle Factors: Irregular sleep patterns, caffeine, and screen time before bed disrupt sleep.
- Medical Conditions and Medications: Pain, hormonal changes, and certain medications can contribute.
Effective treatments for insomnia
Research-backed treatments for insomnia include:
- Cognitive Behavioral Therapy for Insomnia (CBT-I): The gold standard for insomnia, CBT-I helps change thoughts and behaviors that interfere with sleep.
- Clinical Hypnotherapy: Promotes relaxation and addresses underlying stress or anxiety affecting sleep.
- Lifestyle and Sleep Hygiene Adjustments: Regular routines, a calm environment, and mindfulness practices can improve sleep.
TAKING THE NEXT STEP
If insomnia is impacting your life, help is available. I offer spiritual counselling and clinical hypnotherapy for clients in Trafford, Greater Manchester, and online to address your sleep challenges and improve your sleep health.
Ready to improve your sleep? Contact me today to schedule a consultation and take the first step toward restful nights.
