understanding trauma & ptsd
what is trauma & ptsd?
Trauma is a response to distressing events that can lead to lasting emotional effects. When these effects persist, it can develop into Post-Traumatic Stress Disorder (PTSD), marked by intrusive memories, heightened anxiety, and emotional numbness. Trauma and PTSD can disrupt daily life, relationships, and well-being.
common causes of trauma & ptsd
Trauma and PTSD can result from:
- Life-Threatening Events: Accidents, assaults, and natural disasters.
- Chronic Stress: Prolonged exposure to stress, such as in caregiving or military service.
- Childhood Trauma: Early experiences can have lasting effects.
Effective treatments for trauma & ptsd
Evidence-based approaches include:
- EMDR (Eye Movement Desensitization and Reprocessing): Helps process traumatic memories using bilateral stimulation.
- Cognitive Behavioral Therapy (CBT): Specifically Trauma-Focused CBT, which addresses trauma-related thoughts and behaviors.
GETTING SUPPORT
If you’re struggling with trauma or PTSD, professional support can help you reclaim your life. I offer compassionate, evidence-based therapies to guide you toward healing and peace of mind.
Ready to heal? Contact me today to schedule a consultation and begin your journey to recovery.
