low confidence

what is low confidence?

Low confidence often shows up as self-doubt, fear of judgment, or a lack of belief in your abilities. It can affect relationships, career goals, and overall happiness. While occasional self-doubt is normal, persistent low confidence can prevent you from reaching your full potential.

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causes of low confidence

Low confidence can stem from:

  • Past Experiences: Negative feedback, criticism, or failure can fuel self-doubt.
  • Comparison and Social Pressures: Constantly measuring yourself against others can harm self-esteem.
  • Internal Beliefs: Deep-seated beliefs about worth or ability often contribute.

Effective Approaches for Building Confidence

Therapies that can help build confidence include:

  • Cognitive Behavioral Therapy (CBT): Identifies and reframes unhelpful thoughts affecting self-esteem
  • Spiritual Therapy: Tailors strategies from various approaches to meet your needs, boosting resilience and self-assurance.

GETTING SUPPORT

With the right support, you can overcome self-doubt and strengthen your sense of self. I offer personalised therapy in Trafford, Greater Manchester, and online to help you on your path to greater confidence.

Ready to boost your self-belief? Contact me today to schedule a consultation and start your journey toward a more confident future.

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