EMDR
Eye Movement DesensitiSation & Reprocessing (EMDR)
EMDR (Eye Movement DesensitiSation and Reprocessing) is an effective, evidence-based therapy designed to help individuals heal from trauma and distressing experiences. Using bilateral stimulation, typically through guided eye movements, EMDR helps reprocess traumatic memories, reducing their emotional intensity and offering a clearer, more balanced perspective.
WHAT CAN EMDR HELP WITH?
- PTSD and trauma recovery
- Anxiety and panic disorders
- Phobias and irrational fears
- Depression related to past experiences
- Low self-esteem
How the Process Works
In EMDR sessions, we create a safe, supportive space to identify specific memories or triggers. Through guided eye movements or other bilateral stimulation, we reprocess these memories, promoting healing and helping you regain control over your thoughts and emotions.
Why Choose EMDR?
- Fast and Effective: Many clients experience relief in just a few sessions.
- Client-Focused: Sessions are tailored to your unique experiences.
- Proven Results: Supported by research showing its effectiveness for trauma and anxiety.
I’m here to guide you through your healing journey with EMDR. Ready to start? Contact me today to schedule a consultation.
GETTING SUPPORT
I offer compassionate, personalised therapy to help manage symptoms and regain control.
Contact me today to schedule a consultation and begin your journey towards healing.
