understanding persistent pain
what is chronic pain?
Chronic pain lasts for more than three to six months and persists even after the initial injury or illness has healed. It can impact physical function, emotional well-being, and overall quality of life. Common examples include fibromyalgia, arthritis, and back pain.
causes of chronic pain
Chronic pain can be caused by:
- Injuries or Illnesses: Conditions like arthritis or past injuries may lead to ongoing pain.
- Nerve Damage: Neuropathic pain occurs when nerves are damaged or malfunctioning.
- Psychological Factors: Stress, anxiety, and depression can worsen pain perception.
Effective treatments for chronic pain
Proven approaches for managing chronic pain include:
- Cognitive Behavioural Therapy (CBT): Helps reframe negative thoughts and build coping strategies.
- Holistic Therapy: A holistic approach offering physical, emotional, and psychological support tailored to your needs.
GETTING SUPPORT
Living with chronic pain doesn’t mean you have to suffer alone. I offer compassionate, personalised therapy to help manage and reduce pain, improving your quality of life.
Ready to take the first step toward relief? Contact me today to schedule a consultation.
