understanding ocd
what is OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel driven to perform. These symptoms can disrupt daily life and cause significant distress.
CAUSES OF OCD
OCD may be influenced by:
- Genetics: A family history of OCD or anxiety disorders increases the risk.
- Brain Function: Abnormalities in certain brain areas may contribute to symptoms.
- Environmental Factors: Stressful events or trauma can trigger or worsen symptoms.
Effective TREATMENTS FOR OCD
Proven treatments include:
- Cognitive Behavioural Therapy (CBT): Specifically Exposure and Response Prevention (ERP), which helps confront fears and resist compulsive behaviours.
GETTING SUPPORT
If OCD is affecting your life, support is available. I offer compassionate, personalised therapy to help manage symptoms and regain control.
Ready for relief? Contact me today to schedule a consultation and begin your journey toward managing OCD.
